Pumpkin seed oil is the oil extracted from the seeds of a pumpkin (Cucurbita maxima). Pumpkin seed oil has a rich, nutty taste and is often used as a cooking oil. It boasts a rich flavor and vibrant red-orange hue.
Pumpkin seed oil is said to help promote urinary health and heart health. It’s full of vitamins and anti-inflammatory agencies, along with linoleic and oleic acid.
Pumpkin seed oil is sometimes used as a supplement or applied topically to support healthy hair growth.
The oil contains multiple nutrients which provide benefits for health and for skin. These include:
- Vitamin A - keeps skin firm and healthy
- Beta Carotene - a precursor of vitamin A which we need for healthy skin
- Vitamins B2 & B3 - softens the skin and improves complexion
- Potassium - helps regulate the amount of water in cells (along with sodium)
- Magnesium - is an essential mineral for skin health
- And most importantly, Zinc, which helps with the formation of new skin cells and the production of collagen.
Pumpkin seed oil is so nourishing for skin because it's also high in omegas 3, 6 and 9. All three of these essential fatty acids are vital for healthy skin.
Pumpkin seed oil can be used as a topical, spot treatment to reduce the inflammation associated with acne. The tocopherols, linoleic acid, and sterols in pumpkin seed oil supported wound healing.
Vitamin C content in pumpkin seed oil supports the production of collagen, which helps skin retain elasticity and firmness.
Benefits of Pumpkin Seed Oil:
Tighten and plump up skin
Enhance skin elasticity to prevent symptoms of premature aging, such as wrinkles
Hydrate and retain skin moisture
Reduce skin redness and inflammation
Moisturizes, nourishes and adds luster to hair
