Indian gooseberry (Phyllanthus emblica) also known as emblic myrobalan or amla, from the Sanskrit amalaki, is a deciduous tree of the family Phyllanthaceae.
The amla fruit is eaten raw or cooked into various dishes, such as dal (a lentil preparation) and amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed after meals.
Owing to its richness in nutrients like Vitamins C and tannins, Amla a has been a part of beauty treasure trove for centuries because our grandmothers managed to have thick, glossy and intensely dark hair.
Amla also possesses nourishing properties. One amla contains up to 80 percent moisture making it a great natural skin conditioner.
Benefits of Amla Powder:
Amla for hair fall treatment
One of the best things you can do to prevent hair fall is to massage your hair with amla oil or amla paste. Considered as a ‘superfood‘ for hair, Amla is rich in vitamins, minerals, amino acids, and phytonutrients that increase the circulation of blood significantly throughout the scalp.
Amla for dandruff treatment
Using the vitamin C-rich amla powder for hair cures the dryness and prevents the accumulation of dandruff. Its anti-inflammatory and anti-bacterial properties are very effective in stopping dandruff formation and even helps in reducing the itchiness resulting from dandruff.
Amla for treating premature greying
Including Amla is everyday diet not only helps in supplying the body with the necessary nutrients but also helps in their absorption. Regular use of Amla in the diet as well as in daily hair care routine prevents greying and helps in maintaining natural hair color and luster.
Amla for hair growth
Amla contains lots of essential fatty acids that penetrate into the follicles, making the hair softer, shinier and voluminous. It also stimulates hair growth owing to its high iron and carotene content.
Preparation of Hair Mask Using Amla Powder:
To use Amla powder for hair dandruff treatment, Ayurveda recommends using an Amla hair mask regularly. Applying a hair mask is the best way to use Amla powder for hair.
- Make a paste of amla powder in water and grind about 8-10 tulsi leaves into this paste.
- With the help of your hands, apply this paste on to your scalp and let it sit for about 30 minutes.
- Rinse with cold water and mild natural cleanser. Y
- You may follow up with a conditioner that is rich in Amla to further fight the build-up of oil and dandruff.
Country of Origin: India
